Thought Lab

Addressing Racial & Ethnic Disparities in Mental Health

Here we explain the ethnic and racial disparities in mental health, how the mental health sector can be more inclusive, and provide guidance on finding support.

Every Business Starts as an Idea: Podcast with CEO and Co-founder, Marc Goldberg

Christine's Clinical Corner Vol. 3: Disability & Pride – Clinician Advocacy in the Face of Systemic Setbacks

Types of Invisible Disabilities & Where to Get Support

This guide is here to help you understand what invisible disabilities are, how to own your experience without overexplaining it, and how to advocate for what you need.

How Disabilities Can Impact Mental Health

Find out how invisible and physical disabilities can impact a person’s mental health, as well as the types of support that can help.

Best Types of Therapy for LGBTQ Individuals

Explore what LGBTQ therapy is, how it helps, and how to find the right type of LGBTQ therapy that understands the nuances of identity, experience, and support.

29+ LGBTQ Support Groups & Activists To Follow in 2025

This guide rounds up some of the best support resources available in 2025 for LGBTQ individuals including groups, helplines and activists to follow.

Christine’s Clinical Corner: Volume 2 Getting to the Root of Addiction – The Power of Case Conceptualization

Managing Bipolar Disorder and Addiction

Learn how bipolar disorder and addiction often co-occur, the impact on mental health, and the best treatment approaches for managing both conditions together.

7+ Benefits of Group Therapy for Addiction

Explore how group therapy works, the different types available, and why it can be an effective component of recovery.

Gambling Addiction: Signs, Symptoms & Treatments

Discover the signs of gambling addiction including the steps someone can take to get help.

Substance Use Disorders: Types, Symptoms & Treatments

In this article, we look at substance use disorders in more depth, explaining the types of SUD, their signs and symptoms, and how they can be treated.

Christine’s Clinical Corner Volume 1: State Change – Getting to the Root of Anxiety

What anxiety feels like for different people

Discover what anxiety may feel like for different groups of people, including emotional and physical symptoms that commonly occur.

7 best therapies for every type of anxiety

Discover the different types of anxiety, how therapy helps, and the best therapy options for each specific type of anxiety disorder.

How to ease your anxiety at home including 21 natural remedies

Explore lifestyle changes, relaxation techniques, herbal supplements, and supportive connections that can reduce anxiety symptoms and improve quality of life.

ACT vs CBT: Which Therapy is Best for Anxiety?

Explore the differences between Acceptance and Commitment Therapy (ACT) and Cognitive Behavior Therapy (CBT), as well as which may be more helpful for anxiety.

Avoidant Attachment Style: Causes and Symptoms

Learn about avoidant attachment style, its origins, and its impact on relationships, along with strategies for healing, fostering emotional awareness, and building healthier connections.