Here we explain the ethnic and racial disparities in mental health, how the mental health sector can be more inclusive, and provide guidance on finding support.
Understanding the causes, risk factors, and treatments of PTSD is crucial for managing the condition and supporting those affected.
Explore the causes, symptoms, and effective strategies for controlling anger to maintain emotional well-being.
Discover how stress affects mental and physical health, and explore effective strategies to manage it.
Covert narcissism is a subtle and introverted form of narcissism, characterized by sensitivity to criticism, passive-aggressive behavior, and social withdrawal. Read along to uncover strategies for identifying, understanding, and managing relationships with covert narcissists.
Acute Stress Disorder (ASD) is a mental health condition that arises from a traumatic event, leading to severe anxiety and other symptoms within the first month after the trauma. Early intervention is instrumental in reducing the risk of PTSD development.
People with high-functioning depression often maintain their responsibilities despite experiencing persistent sadness, hopelessness, and fatigue. Effective management involves therapy, medication, and self-care practices such as exercise and mindfulness.
This blog provides an in-depth look at the pathway to a career in therapy, discussing the educational and training requirements, skill development, and various specializations available.
Emotional intelligence is the ability to recognize, understand, and manage one's own emotions while also empathizing with the emotions of others, involving skills like emotional awareness, empathy, and self-regulation.
Explore the intricacies of Narcissistic Personality Disorder, its symptoms, its impact on relationships, and the therapeutic approaches for effective treatment.
Generalized anxiety disorder (GAD) involves excessive, persistent worry about everyday situations, causing significant psychological and physical symptoms. This article outlines GAD symptoms and provides coping strategies like therapy, medication, and lifestyle changes.
This guide provides practical techniques for quickly relieving anxiety, including breathing exercises and mindfulness. Learn how to identify personal triggers and seek professional help for effective, long-term management.
This blog explores Paranoid Personality Disorder (PPD), covering its symptoms, causes, and treatment options. Learn about the challenges of living with PPD, the importance of professional diagnosis, and the benefits of therapy and medication in managing this complex disorder.
Discover main character syndrome, where individuals see themselves as the central figure in their life's story. Learn its impact and get practical tips to balance self-focus with empathy and shared experiences.
Burnout is often recognized through symptoms such as emotional exhaustion and physical fatigue, however self-care practices like mindfulness, healthy boundaries, and seeking professional support can help with recovery.
Avoidant Personality Disorder involves extreme social inhibition and sensitivity to criticism, affecting relationships and daily activities. Treatment, including cognitive behavioral therapy and support groups, can help manage symptoms and improve social functioning.
Platonic relationships emphasize emotional support, trust, and mutual respect. Unlike romantic relationships, platonic connections allow individuals to grow together without the complexities of physical intimacy. In this article, we’ll explore the dynamics, benefits, and ways to nurture platonic relationships.
Loneliness is more than just a feeling of being alone; it’s a complex emotional state that can be temporary or chronic. Combating loneliness involves fostering social connections, engaging in activities that offer a sense of purpose, practicing self-care, and seeking professional support when necessary.
Depression goes beyond the normal ebbs and flows of mood that everyone experiences. It can impact emotional well-being, daily functioning, and physical health. Here, we outline these symptoms and treatment options such as therapy, medication, and TMS.
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