Here we explain the ethnic and racial disparities in mental health, how the mental health sector can be more inclusive, and provide guidance on finding support.
OCD is characterized by distressing obsessions and compulsions that lead to anxiety and disruptions in daily life. This article dives into the nuances of these symptoms, along with learning about the most common symptoms of OCD, and the benefits of therapy for dealing with this disorder.
Emotional abuse is often invisible, layering hurtful words and controlling actions under the guise of love. It leaves no bruises, yet it can trap you in a cycle of doubt and erode your self-esteem. Read on to spot the signs, understand the impacts, and navigate away from harm and toward recovery.
Codependency can spiral into a situation where your sense of self-worth becomes tied to how much you can do for someone else. The goal of moving past codependency is to establish interdependent relationships where partners maintain their individuality, support each other’s personal growth, and partake in mutual support.
The Grey Rock Method is a strategy used to protect oneself from those who hurt you by appearing uninteresting and unresponsive to repel an abuser's provocations. It's a psychological strategy for self-preservation.
Histrionic Personality Disorder (HPD) is characterized by exaggerated emotional responses and a consistent desire for attention, primarily involving attention-seeking behaviors. HPD is typically treated with a combination of psychotherapy, medication, and self-help strategies.
Postpartum anxiety affects 15-20% of new mothers. Early intervention is critical, and support structures such as therapy, lifestyle changes, and possibly medication are key to managing and recovering from the condition.
Echo chambers on social media and the internet create environments where individuals mostly see opinions that reinforce their own, reducing exposure to different viewpoints which can negatively affect mental health by limiting exposure to diverse perspectives, which can lead to feelings of isolation.
Doomscrolling is the habit of continuously consuming negative news - discover what drives this compulsion and how to interrupt the cycle to protect your mindset.
An existential crisis can throw you into a sea of questions about purpose and identity. We’ll explore the symptoms, triggers, and strategies for steering through an existential crisis, helping you reclaim direction and meaning in your life.
Toxic positivity involves an exaggerated emphasis on maintaining a happy, optimistic outlook, which often results in the disregarding, diminishing, or outright denial of genuine human emotional experiences.
What are Cluster B personality disorders? This guide unpacks the four disorders that define this category and offers insights into their management, with a focus on strategies that can make a difference.
Panic attack vs anxiety attack: what sets them apart? Instant and intense, panic attacks hit hard and without warning. Anxiety attacks, in contrast, typically build up slowly over time, emanating from ongoing stress.
Parasocial relationships are unidirectional emotional bonds that individuals form with media figures facilitated by the rise of digital media, with potential impacts ranging from positive community and identity building, to negative mental health effects.
Intrusive thoughts are a common experience, often manifesting as unexpected and unwelcome mental images or ideas that can cause distress. This exploration seeks to offer clarity and guidance, helping you navigate the complexities of intrusive thoughts with confidence and understanding.
Intrusive thoughts related to Obsessive-Compulsive Disorder (OCD) form a complex and often misunderstood aspect of mental health. This article will help with a better understanding of these intrusive thoughts related to OCD and how the therapists at Resilience Lab can help.
Managing intense emotions can include strategies like mindfulness, regular exercise, maintaining a balanced diet, and seeking professional help from therapists at practices like Resilience Lab.
Psychodynamic therapy explores the past to address various mental health issues, including anxiety, depression, and PTSD, using techniques like free association and catharsis to improve self-awareness and resolve internal conflicts.
Gaslighting is a colloquial term describing a form of psychological manipulation causing victims to doubt their reality and judgment. The impact of gaslighting on mental health can be profound, leading to anxiety, depression, chronic self-doubt, and more.
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